LIGHTHOUSE
SUPPORT + solutions for mothers of children with additional needs
for Mother’s who are navigating a higher motherload.
Support + Solutions
for mothers of children with additional needs
LIGHTHOUSE is here to support you via
HOME, HEALTH + HABITS.
Your life is full.
The appointments, the paperwork, the sleepless nights, the constant demands.
Some days it feels like you’re holding up the weight of two worlds—your child’s needs and your own aching desire to breathe, to rest, to create, to feel like you again.
And yet—
beneath the exhaustion, you know you were made for more than survival.
You want to feel strong, calm, lit up by life. You want to navigate this journey with clarity, vitality, and the energy to keep going—without losing yourself along the way.
That’s where LIGHTHOUSE comes in.
A sanctuary. A guide. A safe harbour in the storm
LIGHTHOUSE is for you if you desire:
- Energy that carries you through even the hardest days
- Deep, replenishing rest (without guilt)
- Strength to meet emotionally taxing situations with resilience
- Space for your own creativity, joy, and dreams
- A nervous system that feels steady—even in chaos
- A sense of identity beyond the role of “mother”
- Meaning in the mundane + trust in yourself again
- A way to feel free inside a life that asks so much of you
Because the truth is—
You don’t just want to cope. You want to feel alive. You want to feel like the woman who can hold it all and still smile with softness in her eyes.
TWO PILLARS ⚓
01 SELF
Rediscover the woman inside the mother.
Identity, habits, beliefs, resilience, confidence, self-trust.
We’ll give you tools to release old filters, rewire limiting patterns, and reclaim your inner power.
02 SOLUTIONS
Practical strategies for the real-life load.
Nervous system regulation, breathwork, meditation, self-hypnosis, relaxation practices.
Simple, doable tools to calm your body + mind so you can keep showing up with strength.
Together, these pillars shorten the gap between where you are now—and where you dream of being.
01 SELF PILLAR
Reconnecting with yourself, building resilience and fostering inner growth to handle the challenges of mothering rare.
🌙 WHAT’S INSIDE
11 CORE CONCEPTS found IN THE PILLAR OF SELF
11 Core Concepts of Self – from habit change, NLP, and mindset mastery to radical self-care and self-trust.
Practical Nervous System Support – yoga nidra, breathwork, meditations, and powerful processes to lighten your load.
Tools that Actually Work – things you can implement today (not “someday when life is easier”).
Relatable Storytelling + Reminders – so you know you’re not alone in this journey.
Plus, bonus access to the Motherhood Reignited program—7 modules to help you move through stress, overwhelm, relationships, and mother guilt with more ease.
02 SOLUTIONS PILLAR
13 CORE CONCEPTS FOUND IN THE SOLUTIONS PILLAR
NEURO-LINGUISTIC PROGRAMMING
YOGA NIDRA
+ BREATHWORK
NERVOUS SYSTEM SUPPORT
NEURO-LINGUISTIC PROGRAMMING
01 Anchoring
How to create a quick access emotional “anchor” to shift into a positive state.
02 Advanced Visualisation/Manifesting Process
How to use visualisation to gain clarity, rehearse better outcomes and reduce stress
03 Belief Change Process
Learn how replace limiting beliefs with empowering ones
04 Self Hypnosis ‘Inner Sanctuary'
Tap into the subconscious mind for relaxation, focus, and emotional regulation.
05 Forgiveness Process
Release resentment and guilt so you can heal
YOGA NIDRA
+BREATHWORK
01 Full Yogic Breath
Enhance energy, reduce stress, and connect to the body through deep breathing.
02 Box Breath
Cultivate calm and focus in moments of overwhelm
03 Yoga Nidra
Learn how to achieve deep relaxation and emotional release while improving sleep and inner clarity.
YOGA NIDRA
+BREATHWORK
NERVOUS
SYSTEM SUPPORT
01 Lighten Your Load Relaxation
Release emotional and mental burdens, to create a sense of lightness and inner peace.
02 Body Scan Relaxation
Increase body awareness and relaxation by consciously releasing tension from head to toe.
03 Heart Energy Meditation
Tap into the calming energy of the heart to create a sense of love, compassion and inner strength.
04 Miracle Meditation
Cultivate hope and positivity by visualising your ‘miracle’ moments.
05 Guided Visualisation
A creative visualisation tailors to your unique journey to reduce stress and bring clarity to your life
So why LIGHTHOUSE?
Because you are already the beacon of light for your child.
But who is holding the light for you?
A lighthouse is built to stand strong against wild seas. It doesn’t fight the storm—it simply shines, steady and unwavering, guiding the way through.
That is the energy we will anchor into together:
hope, resilience, strength, mystery, safety, devotion.
This is not about becoming “someone else.”
It’s about reclaiming the part of you that still longs to feel alive.
YOU HOLD SO MUCH DEAR WOMAN,
LET LIGHTHOUSE HOLD YOU.
With so much transformative information at our fingertips, especially around the latest neuroscience and neuroplasticity research, we can use this knowledge to combat stress and build better foundations for wellbeing that focuses on longevity, endurance and fortitude.
Become your own lighthouse, so that you can light the path forward no matter how wild the seas of life get. Navigating your child’s diagnosis demands a lot from you, so rather than allow it to deplete you, it’s time to anchor new nourishing ways.
Here you get to
change your relationship with uncertainty,
whilst building your emotional endurance along the way.
We understand that your journey is ever-evolving, and what you need on one day is completely opposite to what you may need on the next.
So with that in mind,
Lighthouse is a space to meet you in all of that.
Can you relate?
Your mental load feels endless — appointments, checklists, responsibilities, all falling on you.
You’re navigating hospitals, setbacks, and unexpected turns.
You long for time and space just for yourself, but it feels impossible.
You want more for your family, yet don’t know where to begin.
You feel triggered seeing other kids live “typical” childhoods.
The mother guilt never stops.
Your nervous system is stuck on high alert, leaving you exhausted.
You miss your old self — the version of you who had energy, joy, and dreams.
It’s lonely, because few people really ‘get it’.
Enter Lighthouse
A safe haven designed for mothers like you.
Lighthouse gives you practical strategies and soulful support to lighten the weight you’re carrying — for your mind, body, and nervous system.
So you can finally:
✨ Release the guilt
✨ Create space for your needs and desires
✨ Reclaim energy and clarity
✨ Feel supported, instead of carrying it all alone
So why Lighthouse?
Because it reflects you.
Lighthouses stand strong on the wildest coastlines, holding steady through crashing seas.
They guide others to safety, offering light and hope when all feels lost.
Always on. Always watching. Often standing alone.
Sound familiar?
That’s why Lighthouse exists — to be your safe haven, your guiding light, so you don’t have to carry it all alone.
All of this is found within Lighthouse
for only $347 AUD
Let’s diver deeper than ever before, so we can anchor in the brightest light to hold it ALL
You receIve:
SELF + SOLUTIONS
An empowering library designed to:
✨ Calm your nervous system
✨ Lighten your motherload
✨ Reignite your energy + potential
Inside, you’ll find pre-recorded trainings created for mothers navigating the “special needs motherload” — hospital visits, therapies, NDIS, allied health and more.
Your toolkit draws on powerful modalities like NLP, neuropsychology, life coaching, meditation, yoga nidra, breathwork, writing prompts, storytelling, poetry, and human behaviour.
You’ll also receive:
🌟 Motherhood Reignited Program (FREE!) — 7 modules to ease stress, overwhelm, relationships, guilt + life admin
🌟 Bonus booklists, playlists, meditations, and recordings to inspire, soothe, and activate you
LIGHTHOUSE
THE MASTERMIND FOR MOTHERS
for only $347 AUD
You are a beacon of light for your child, Lighthouse is a beacon of light for YOU!
So much can co-exist — pain and beauty, exhaustion and joy, endurance and desire. When we learn to trust the wisdom in both, everything shifts.
Your life is already full. Lighthouse simplifies support, giving you practical tools, relatable examples, and space to refine what’s not working while amplifying what is.
This isn’t about changing your circumstances overnight — it’s about creating steady shifts within yourself, so you can feel lighter, calmer, and more resourced no matter what you’re navigating.
✨ It’s time to lay down the weight you’ve been carrying alone.
✨ It’s time to step into the light and feel supported, steady, and seen.
Join Lighthouse today — your safe haven, your guiding light, your place to breathe again.
“
Here’s to the ones who decided to become human lighthouses anyway, even after all the times they’d been shipwrecked they still became a safe harbour.
— Stacie Martin
Testimonials
“
I just watched your live call and want to say thank you!!! I listened as I settled my daughter to sleep and had tears rolling down my face for the first twenty minutes because everything you say is utterly relatable!!
I have been desperately wanting to claw my way back to myself after many tough years, all the highs and lows and joys and sorrows. We live a rare life with many medical and developmental challenges and the care-load for the first few years nearly toppled me. Love what you’re offering here with Lighthouse.
“
I’m so blessed and lucky to have you in my life Nat, thank you! I love this program, it holds incredible knowledge and power for us medical mother’s. I am loving Lighthouse, this has come at a good time for me.
— Tracey
“
Lighthouse was so needed this year. I have little reminders of the things you taught, "change your filters, change your life". I am reminded that I am my own beacon of a lighthouse. Thank you for doing this incredible work, I have received so many tools from you for this Motherhood Marathon!
— Kate
“
Your heart creation is phenomenal Natalie, finally everything is aligned and I am diving deep with you and looking forward to having you tapping on my shoulder through the journey of this incredible Lighthouse!
— Sonya
“
The Yoga Nidra is so powerful, not to mention the incredible list of support in the ‘solutions pillar’, it’s like having a close sister, healer, friend, coach, support person in my pocket that I can lean on anytime. So much incredible value for money and I cannot thank you enough.
— Sarah K
FAQs
Is this a year long program?
This is a monthly membership, specifically created to flow like water around your sacred, busy and full life. Minimum time is one month, that’s why I created it in this way. I don’t want you to feel locked in ever! It’s a lighthouse baby, here to shine a light whenever YOU need it. Although for those who are in this for the long game, you can sign up for a year and get two months for free!
Can this be funded by NDIS?
There may be scope to use NDIS funding for this program. However, this is a decision for you to make, taking into consideration your child’s individual NDIS goals and plan, alongside approval from NDIS.
It is best to speak with your plan manager for advice and seek approval in writing. Please refer to this link for more details: Refer to funding for family support in this PDF
What if I miss the calls?
We’re busy women, I totally get it. This is a self-led space for you to pick and choose. If you can’t make the call, you can simply watch the replay. However the energy of being on the live calls, is an incredible experience. It’s incredibly powerful to connect in this way. However with that said, there is a LOT of incredible transformative and helpful content in the member area, without ever needing to attend one call!
Is this a year long program?
Lighthouse calls will generally be held Tuesdays or Thursdays 10am-11.30am AEST, although with that said we will be offering early morning and late evening call times to sync with our overseas members. Replays of the calls will be uploaded into the portal. Women from all over the world are so welcome.
Click here to do your timezone conversion
I'm really drawn to Lighthouse, my child does not have high needs, although I often feel overwhelmed with motherhood, can I still join? Is that weird?
I love weird, please never stop asking me weird questions, ever! Weird is often just another word for true.
Ok, so to answer, any mother navigating change and challenge of any level of additional needs, would benefit greatly from Lighthouse.
JOIN LIGHTHOUSE NOW
THE MASTERMIND FOR MOTHERS
you will have access to lighthouse for the years ahead
pay in full
$347 AUD
2x payments of
$180 AUD
About Me: Natalie
I’m passionate about human potential, especially as my motherhood pivoted into a completely different direction, after my second daughter was born with a brain injury.
I’m a coach trained in N.L.P and have participated in endless advocacy and public speaking events around the world, I’m also a former yoga & meditation teacher. Yet, my most powerful training has come from my lived experience navigating a wildly diverse motherhood load. I’m here to share support and knowledge to a community of women (and their brave children) who I hold so much reverence for. Beyond my work, you’ll often find me swimming at sunrise, hiking up mountains, and enjoying time with my family in the beautiful Sunshine Coast Hinterland, Australia.
So glad you’re here. Nat x
Outside of my work at LIGHTHOUSE, you’ll find me swimming at sunrise, hiking up a mountain and connecting with my beautiful family and friends. It’s the simple things in life, that sustain me the most. I live in the Hinterland on the Sunshine Coast, Australia with my husband and two daughters and our growing veggie garden.
I share snippets of my life on insta, come and say hello! @natalie.roberts_
I’m so glad you’re here,
Nat x
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