LIGHTHOUSE

shining a light for those who mother rare

LONGEVITY - ENDURANCE - FORTITUDE - LONGEVITY - ENDURANCE - FORTITUDE - LONGEVITY - ENDURANCE - FORTITUDE - LONGEVITY - ENDURANCE - FORTITUDE -
A space to rest, rewire and renew,
for Mother’s who are navigating a higher motherload.

Support + Solutions

for mothers of children with additional needs

LIGHTHOUSE is here to support you via

HOME, HEALTH + HABITS.

You are in a huge season of motherhood, navigating wild and uncharted waters. LIGHTHOUSE is here to illuminate the way, so you can ride the waves and steady your ship towards a calmer and brighter horizon.

For the Mother who is yearning for:

  • strength to manage emotionally taxing situations

  • energy to keep going

  • time for themselves

  • deep rest

  • resilience through challenging seasons of life

  • space for creativity and play

  • self love and inner trust

  • meaning through the mundane

  • strength to manage emotionally taxing situations

  • health + vitality

You want more freedom, yet life is in the way.

Some days it feels like the adversity that centres around your child’s diagnosis has become the shackles in which you live, that makes it difficult for you to catch a break and move towards the direction of your dreams.

LIGHTHOUSE is going to shorten the gap between where you are now and where you want to be

TWO PILLARS

01 SELF

A deep dive into the world of identity, belonging, overcoming, beliefs, habits, perceptions and behaviour change and how these concepts can support you through your (diverse) season of motherhood.

02 SOLUTIONS

Actionable tools to meet you in the unexpected demands and challenges of motherhood, with a strong focus on Nervous System Regulation to support you in the highs, lows and everything in-between.

01 SELF PILLAR

Reconnecting with yourself, building resilience and fostering inner growth to handle the challenges of mothering rare.

11 CORE CONCEPTS found IN THE PILLAR OF SELF

  1. The Brave Journey Back To Self: rediscover who you are outside of the mother load

  2. Identity - Who are you now? embrace the duality of being a mother and individual

  3. Habit Formation: create sustainable habits that create change for the long-game

  4. N.L.P Neuro-Linguistic Programming: rewire your thought patterns to support a positive mindset

  5. Change Your Filters, Change Your Life: shift your perspective to see opportunities rather than constant challenges

  6. Less Effort, More Outcome: maximise your time and impact by working smarter, not harder

  7. Radical Self Care: redefine self-care in a way that feels relatable, sustainable and doable

  8. The Pyramid Method: build a personalised framework to meet your specific needs

  9. Own Your Power – Live Your Potential: step into confidence and take ownership of your life

  10. The Power Of Perspective: learn how to frame challenges so that you are back in the drivers seat of your life

  11. Self Trust: rebuild trust in your own decisions and inner knowing

RELATABLE + PRACTICAL SOLUTIONS THAT ACTUALLY WORK!

02 SOLUTIONS PILLAR

13 CORE CONCEPTS FOUND IN THE SOLUTIONS PILLAR

NEURO-LINGUISTIC PROGRAMMING

YOGA NIDRA

+ BREATHWORK

NERVOUS SYSTEM SUPPORT

NEURO-LINGUISTIC PROGRAMMING

01 Anchoring

How to create a quick access emotional “anchor” to shift into a positive state.

02 Advanced Visualisation/Manifesting Process

How to use visualisation to gain clarity, rehearse better outcomes and reduce stress

03 Belief Change Process

Learn how replace limiting beliefs with empowering ones

04 Self Hypnosis ‘Inner Sanctuary'

Tap into the subconscious mind for relaxation, focus, and emotional regulation.

05 Forgiveness Process

Release resentment and guilt so you can heal

YOGA NIDRA

+BREATHWORK

01 Full Yogic Breath

Enhance energy, reduce stress, and connect to the body through deep breathing.

02 Box Breath

Cultivate calm and focus in moments of overwhelm

03 Yoga Nidra

Learn how to achieve deep relaxation and emotional release while improving sleep and inner clarity.

YOGA NIDRA

+BREATHWORK

NERVOUS

SYSTEM SUPPORT

01 Lighten Your Load Relaxation

Release emotional and mental burdens, to create a sense of lightness and inner peace.

02 Body Scan Relaxation

Increase body awareness and relaxation by consciously releasing tension from head to toe.

03 Heart Energy Meditation

Tap into the calming energy of the heart to create a sense of love, compassion and inner strength.

04 Miracle Meditation

Cultivate hope and positivity by visualising your ‘miracle’ moments.

05 Guided Visualisation

A creative visualisation tailors to your unique journey to reduce stress and bring clarity to your life

Connecting with LIGHTHOUSE energy of hope, strength, safety, mystery and enduring commitment

Your life is full, Lighthouse is here to simplify support by providing actionable practices, relatable story-telling and powerful reminders of what is possible alongside seasons of high change, transition and uncertainty.

We teach concepts that are easily (yet powerfully) implementable into your life straight away. So that you can start seeing the results instantly. We know how emotionally taxing this journey can be, LIGHTHOUSE is here to alleviate that.

With so much transformative information at our fingertips, especially around the latest neuroscience and neuroplasticity research, we can use this knowledge to combat stress and build better foundations for wellbeing that focuses on longevity, endurance and fortitude.

Become your own lighthouse, so that you can light the path forward no matter how wild the seas of life get. Navigating your child’s diagnosis demands a lot from you, so rather than allow it to deplete you, it’s time to anchor new nourishing ways.

Here you get to

change your relationship with uncertainty,

whilst building your emotional endurance along the way.

We understand that your journey is ever-evolving, and what you need on one day is completely opposite to what you may need on the next.

So with that in mind,

Lighthouse is a space to meet you in all of that.

Can you relate?

  • Your mental load is getting pushed to its limit with all the admin, responsibilities, checklists, appointments and ever-expanding needs

  • You’re navigating a heavy season of hospitals or unexpected outcomes

  • You miss having time and space, just for you and your needs and dreams

  • You want more for yourself and your family, but you can’t imagine how

  • You feel triggered when you see other children their age healthy and living a ‘typical childhood’

  • You feel mother guilt and want to release it all

  • You’ve forgotten how to fully switch off from “doing and caring mode”

  • Your nervous system is on high alert all.of.the.time

  • You miss your ‘old self’ and find yourself yearning to be elsewhere

  • You feel tried all.the.time emotionally and physically

  • People don’t seem to ‘get it’, so you hold it all inside of you, as it feels easier to carry alone, but it gets heavier and lonelier

Enter Lighthouse, bringing you solid strategies and solutions to meet the many nuances of this mother journey.

So you can lighten the load on your nervous system, your mind, your body and make more room for the things you love.

So why Lighthouse?

Well, the metaphor reminds me of you!

Lighthouses symbolise strength, they stand on the most dangerous parts of our coastlines and cliffs and they are able to hold the intensity of a wild sea. They are there to ensure our safety and safe passage through.

A lighthouse can be a source of hope for those who are lost at sea. It is also a safe haven, a guiding light, they keep watch 24 hours a day, 365 days a year. There is never a time where they are switched off. Lighthouses often stand alone on the most unhabitable parts of our coastline (sound familiar?)

So let’s gather, together we will connect to the lighthouse energy of hope, strength, safety, mystery, and enduring commitment.

All of this is found within Lighthouse

for only $347 AUD

Let’s diver deeper than ever before, so we can anchor in the brightest light to hold it ALL

You receIve:

  • Core Training Modules: SELF + SOLUTIONS

  • An incredible resource library to calm your nervous system, ignite your potential and lighten your motherload.

  • Pre-recorded content that relates directly to your ‘Special Needs Motherload’ via: Neuro Linguistic Programming N.L.P, Neuropsychology, Life Coaching, Meditation, Yoga Nidra, Breathwork, Writing Prompts, Storytelling, Poetry and Human Behaviour.

  • Solutions that are tailor made for the mother who might be navigating a host of hospital, therapy, NDIS, allied health appointments.

  • Motherhood Reignited Program (free for you!) includes 7 Modules to combat stress, overwhelm, relationships, mother guilt, life-admin.

  • Bonus also includes booklists to empower you, playlists to hold you, meditations to transform you and bonus pre-recorded calls to activate you!

LIGHTHOUSE

THE MASTERMIND FOR MOTHERS

for only $347 AUD

You are a beacon of light for your child, Lighthouse is a beacon of light for YOU!

So much can co-exist, we can endure, we can live alongside deep pain and pleasure and if we are brave enough, we can trust the wisdom in both. It’s the wildest paradox of all, so much beauty alongside so much pain. Our entire world can shift, when we understand our inner operating system. We will show you how.

Your life is full, Lighthouse is here to simplify support by providing actionable practices, relatable examples to amplify what is already working for you and refine what isn’t.

In lighthouse you will receive information that directly relates to your life, we understand that creating change or space for yourself can feel tricky, especially when your circumstances may stay the same.

“

Here’s to the ones who decided to become human lighthouses anyway, even after all the times they’d been shipwrecked they still became a safe harbour.

— Stacie Martin

Testimonials

“

I just watched your live call and want to say thank you!!! I listened as I settled my daughter to sleep and had tears rolling down my face for the first twenty minutes because everything you say is utterly relatable!!

I have been desperately wanting to claw my way back to myself after many tough years, all the highs and lows and joys and sorrows. We live a rare life with many medical and developmental challenges and the care-load for the first few years nearly toppled me. Love what you’re offering here with Lighthouse.

“

I’m so blessed and lucky to have you in my life Nat, thank you! I love this program, it holds incredible knowledge and power for us medical mother’s. I am loving Lighthouse, this has come at a good time for me.

— Tracey

“

Lighthouse was so needed this year. I have little reminders of the things you taught, "change your filters, change your life". I am reminded that I am my own beacon of a lighthouse. Thank you for doing this incredible work, I have received so many tools from you for this Motherhood Marathon!

— Kate

“

Your heart creation is phenomenal Natalie, finally everything is aligned and I am diving deep with you and looking forward to having you tapping on my shoulder through the journey of this incredible Lighthouse!

— Sonya

“

The Yoga Nidra is so powerful, not to mention the incredible list of support in the ‘solutions pillar’, it’s like having a close sister, healer, friend, coach, support person in my pocket that I can lean on anytime. So much incredible value for money and I cannot thank you enough.

— Sarah K

FAQs

Is this a year long program?

This is a monthly membership, specifically created to flow like water around your sacred, busy and full life. Minimum time is one month, that’s why I created it in this way. I don’t want you to feel locked in ever! It’s a lighthouse baby, here to shine a light whenever YOU need it. Although for those who are in this for the long game, you can sign up for a year and get two months for free!

Can this be funded by NDIS?

There may be scope to use NDIS funding for this program. However, this is a decision for you to make, taking into consideration your child’s individual NDIS goals and plan, alongside approval from NDIS.

It is best to speak with your plan manager for advice and seek approval in writing. Please refer to this link for more details: Refer to funding for family support in this PDF

What if I miss the calls?

We’re busy women, I totally get it. This is a self-led space for you to pick and choose. If you can’t make the call, you can simply watch the replay. However the energy of being on the live calls, is an incredible experience. It’s incredibly powerful to connect in this way. However with that said, there is a LOT of incredible transformative and helpful content in the member area, without ever needing to attend one call!

Is this a year long program?

Lighthouse calls will generally be held Tuesdays or Thursdays 10am-11.30am AEST, although with that said we will be offering early morning and late evening call times to sync with our overseas members. Replays of the calls will be uploaded into the portal. Women from all over the world are so welcome.

Click here to do your timezone conversion

I'm really drawn to Lighthouse, my child does not have high needs, although I often feel overwhelmed with motherhood, can I still join? Is that weird?

I love weird, please never stop asking me weird questions, ever! Weird is often just another word for true.

Ok, so to answer, any mother navigating change and challenge of any level of additional needs, would benefit greatly from Lighthouse.

JOIN LIGHTHOUSE NOW

THE MASTERMIND FOR MOTHERS

you will have access to lighthouse for the years ahead

pay in full

$347 AUD

2x payments of

$180 AUD

About Me: Natalie

I’m passionate about human potential, especially as my motherhood pivoted into a completely different direction, after my second daughter was born with a brain injury.

I’m a coach trained in N.L.P and have participated in endless advocacy and public speaking events around the world, I’m also a former yoga & meditation teacher. Yet, my most powerful training has come from my lived experience navigating a wildly diverse motherhood load. I’m here to share support and knowledge to a community of women (and their brave children) who I hold so much reverence for. Beyond my work, you’ll often find me swimming at sunrise, hiking up mountains, and enjoying time with my family in the beautiful Sunshine Coast Hinterland, Australia.

So glad you’re here. Nat x

Outside of my work at LIGHTHOUSE, you’ll find me swimming at sunrise, hiking up a mountain and connecting with my beautiful family and friends. It’s the simple things in life, that sustain me the most. I live in the Hinterland on the Sunshine Coast, Australia with my husband and two daughters and our growing veggie garden.

I share snippets of my life on insta, come and say hello! @natalie.roberts_

I’m so glad you’re here,

Nat x

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